Posts by SHJ Admin

Life is good when we get to welcome back a guest with the MOST downloaded episodes to date. Jen Bobodzhanov (Jen on IG) is owner of two Barre3 studios in the Treasure Valley and is a certified life coach. This episode is ladened with pieces of gold. +How to get unstuck in your mind and…

Season 3 Here We Come! Kirsten and Alexis embark on a conversation that takes them through the reflections of summer, lessons learned, and the BIG announcement for the Sharing Her Journey community. Have you ever wondered how Kirsten works through her anxiety? What would cause Alexis to mentaly lose it in her kitchen on a…

Kirsten and Alexis welcome a local Treasure Valley Enneagram expert, Gina Gomez to the pod today. The enneagram is such an awesome tool to learning about yourself and navigating your relationships in a way that feels natural, authentic, and profound. Gina shares about how she uses the enneagram in her life, why clients continue to…

This week’s episode is ALL about CONNECTION. We are positive there is a message for every soul within this conversation. Learning from Brooke’s life experiences, we discuss: +the value and HOW to step outside your comfort area to meet new people, +the belief that there is a seat for every women at the table, +learning…

*This episode is a re-release* with new bonus thoughts and takeaways from Kirsten & Alexis in the begining and end. We wanted our new listeners and others who may have missed this one, to have a foundation of what the enneagram is all about in preparation for our FIRST in-person event! We could not be…

We are so looking forward to moving our community to the next level…which for us means EVENTS. This is an exciting moment for us and we share our plans with you. We also discuss summer schedules: what that looks like for us, others, and ways we can still connect. Connection is Life. Cheers from Alexis…

We had such a wonderful, real talk with Bunmi Laditan… aka the woman behind ‘The Honest Toddler’. Her remarkable Journey began young: *We talk about the internal split she felt as an immigrant and a 1st generation American. *Bunmi shares how for a period of time she was a homeless teenager. *She went on to…

In this Come Home and Talk Series conversation, Alexis takes Kirsten through the part of a conversation where she can learn to observe is she feels safe or not. Knowing if you feel safe in the conversation means…do I feel comfortable being honest, why or why not? Does the other person feel safe to share?…

Welcome to our conversation where we discuss Sharing Her Journey’s exciting upcoming summer plans. We have been planning and discussing ways we can engage our audience on a more personal scale and we think we’ve come up with some fantastic ideas. (and all events are FREE …ok one has a small fee, but that’s just…

Happy 2022! This year we are hoping to highlight more “helpers” out there and highlight tools and stories around Mental Health. We learned so much today with Ashley Betz. *We talk about her personal journey with anxiety, and why it led her into her professional counseling career. *We talk about using the Polyvagal Theory in…