Ditching Diet Culture and Choosing Body Love | Maria Simpson

Maria Simpson has been a personal trainer for the past 9 years. After developing very disordered eating and compulsive exercise habits she took time off to recover. Once recovered she found herself 45 lbs. heavier, struggling with body shame, and realized she needed to separate her worth from her body size and improve her relationship with food. She hopes to empower women to find the food freedom and body acceptance that she now enjoys.